Arm Pull Down Weight Machine

Pull ups 5 000 lifts hanging leg raise 4 000 lifts glute ham raise 1 000 lifts russian twist 3 000 lifts bench dips 6 lifts one arm pull ups 7 000 lifts lying leg raise 2 000 lifts inverted row 3 000 lifts hanging knee raise 5 lifts australian pull ups 2 lifts ring muscle ups 2 lifts reverse lunge 2 lifts toes to.

Arm pull down weight machine.

Yirise lat machine home gym lat pulldown machine low row cable pull down machine indoor fitness training weigh professional arm machine equipment for aerobic exercise stretching strength training 167 09 167. A narrow grip blasts the mid back and biceps. If your gym doesn t have a lat pulldown machine or you don t feel comfortable using it you can also hit your back muscles by performing a reverse pec deck fly or a seated cable row. Product title ainfox adjustable weight bench for full body workout exercise foldable strength training bench with two drawstrings average rating.

Alternate between wide and narrow grips to stress different muscles. A wide grip targets the sides of your back. 0 0 out of 5 stars current price 117 99 117. The cable crossover machine with lateral pull down is also the alternative to pulldown machine but is a bit larger.

This compact lat pulldown machine stands 81 inches tall and weighs 52 pounds. Pull downs are essentially reverse pull ups that increase the width and definition of the back. Thus it can be viewed as the more challenging version of the single arm bench supported row due to the core stability it requires. Azruma 9pc fitness lat and lift pulley system cable machine with upgraded loading pin for triceps pull down biceps curl back forearm shoulder home gym equipment 4 1 out of 5 stars 16 46 99 46.

The shipping weight is almost double but after setup you have a lightweight yet durable beast of a machine ready to help you take on your high lat workouts. The lat pull down machine is a popular stop even for weightlifters who prefer free weights. Like the single arm bench supported row the kroc row is a unilateral exercise which targets mostly the same muscles. Weight carriage travel is smooth thanks to the patented nylon bushings.

Keo home gym body lat pull down machine low bar cable fitness training weigh strength sports home gym free weight puller adjustable seat height with durable non slip cover 1 0 out of 5 stars 2 149 00 149. The power rack is another alternative to the lat pull down machine which is more suitable for free weight exercises like bench presses or squat.